Prepared meals ready to eat or to be assembled. Servings are for 4-6 people.
FAMILY MEALS
Grilled Flank Steak
w/ Lemon & Herb Farro
Chicken & Quinoa + Lentil Soup
Baked Salmon
Japanese sweet potato, Leafy Greens w/ Carrot-Ginger Vinaigrette
Braised Beef Enchiladas
Red Lentil Daal
w/ Whole Wheat Pita
Sausage & Broccoli Pasta
Walnuts, Pecorino, Mint
Delicata Squash & Farro
w/ Romesco Sauce
Smokey Vegetable chili w/ Masa Harina
BBQ Chicken Summer Rolls
Peach Vinaigrette
Grilled Scallion & Corn Orzo
Maple Miso Chicken
Coconut Rice, Leafy Greens w/ Carrot-Ginger Vinaigrette
Lettuce Wraps
Sesame Soy Glazed Chicken, Flank Steak or Tofu, & Veggies
Cashew Tofu Stir Fry
Steamed Jasmine Rice or Noodles
Castelvetrano Olive Pesto
Whole Wheat Penne + Chicken
Green CousCous
Herbs, pistachios, golden raisins, arugula
Green Goddess Tahini Dressing
Kale salad
Vegetables, Seeds/Nuts
Green Goddess Tahini Dressing
Breakfast Meatballs & Egg Bites
Prepped Proteins (pick one)
Chicken, Steak, Salmon, or Shrimp
SNACKS & OTHERS
Hummus
Veggies
Coconut + Yogurt Chia Seed Pudding
Muesli (Buckwheat, Dried Fruit, & Coconut)
Chocolate Coated Oat Bars
Snack Bars w/ Quinoa & Mango
Butternut Squash & Maple Millet Bread
Almond flour chocolate chip cookies (vegan)
Bone Broth
Fridge Prep
This includes prepping produce items used throughout the week; (wash/store), sorted & prepped for personal meals.
(6) 4oz portions of intentional, nutritious meals for littles. No salt or refined sugar added.
FIRST BITES
Chia Seed Pudding
Fruit Puree & Whole milk yogurt
Curry Potatoes & Peas
Ghee & Nutritional Yeast
Penne Pasta w/ Pesto & Chickpeas
Nut free basil pesto
Steel Cut Oats
Almond Butter & Fruit
Lentil Bolognese
Grass-fed beef, Lentils, Tomato Sauce
Southwest Farro
Black Beans, Bell Pepper, Corn
Crispy Chicken