Meal Options
FAMILY PREP
Tahini-yogurt sauce + Herbed Bulgur Wheat
Mediterranean Grain Bowls
Harissa Meatballs (sub falaffel)
Tahini-yogurt sauce + Herbed Bulgur Wheat
Summer Chicken Noodle Soup
Poached Chicken, Fresh Veggies, Lemon
Korean Inspired Pot Roast
Gouchujang Braised Beef
Tomato Miso Soup
Braised Beef Enchiladas
Herb Vinaigrette
Salad Niçoise
Tuna, Soft boiled egg, Veggies
Herb Vinaigrette
Miso-Butter Salmon
Roasted Broccolini + Coconut Rice
Aloo Matar
Peas, Potatoes, Stewed Tomato sauce & Indian Spices
Sausage & Broccoli Pasta
Walnuts, Pecorino, Mint
Smokey Vegetable chili w/ Masa Harina
Antipasto Farro Salad
Orzo Greek Salad
Prepped Veggies
Lettuce Wraps
Protein of choice
Prepped Veggies
Sesame Peanut Noodles
Castelvetrano Olive Pesto
Whole Wheat Penne + Chicken
Green CousCous (Recipe: Yotam Ottolenghi)
Herbs, pistachios, golden raisins, arugula
Tahini Vinaigrette
Kale salad
Vegetables, Seeds/Nuts
Tahini Vinaigrette
Breakfast Meatballs
Prepped Proteins
Chicken, Steak, Salmon, or Shrimp
Hummus
Veggies
Coconut + Yogurt Chia Seed Pudding
Date & Almond Butter Bites
Blueberry & Almond Butter Granola
Nut & Seed Honey Bars
Whole Grain Brown Butter Banana Bread
Almond flour chocolate chip cookies (vegan) (Recipe: Minimalist Baker)
Bone Broth
Fridge Prep
This includes prepping produce items used throughout the week; (wash/store), sort & prep for personal meals.
4oz portions of intentional, nutritious meals for littles. No salt or Refined Sugar Added
FIRST BITES
Chia Seed Pudding
Fruit Puree & Whole milk yogurt
Curry Potatoes & Peas
Ghee & Nutritional Yeast
Penne Pasta w/ Pesto & Chickpeas
Nut free basil pesto
Steel Cut Oats
Almond Butter & Fruit
Lentil Bolognese
Grass-fed beef, Lentils, Tomato Sauce
Southwest Farro
Black Beans, Bell Pepper, Corn